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  • DanielJef

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About me

  • Healthy-looking skin is not out of your reach. A good skin care routine
    starts with learning more about skin care.
    The following tips will help you learn how to care of your skin
    and keep it healthy and beautiful.

    For beautiful, magazine-model skin, skip those extra alcoholic
    drinks. Research shows that drinking more than one beer, glass of wine, or
    cocktail per day can increase your skin's oiliness
    and make your pores look larger. Plus, drinking too much alcohol can dehydrate you, causing skin flakiness.

    Additionally, alcohol's ability to dilate blood vessels will increase redness.


    For great skin, take the time to breathe more deeply.

    All the cells in your body need oxygen to function properly and that includes your skin
    cells. Breathing more deeply, allows more oxygen to enter your blood stream, where
    it can be re-routed for use in healing, renewing and cleansing skin cells.
    Staying calm and un-stressed, also allows your body to take in more oxygen
    and to use it more effectively.

    To avoid acne, wash your hands before you touch your face. The oil and bacteria that you often have on your hands at any given moment during
    the day, can easily clog the pores on your face. Washing your
    hands is a free and simple solution to stopping bothersome acne!


    To help with your acne, make sure you're getting enough vitamins and minerals in your diet.
    One way to do this might be to eat a variety of fruit and vegetables, another way is to take a daily supplement.
    Whatever you do, as acne is often a sign of poor nutrition, making sure your diet is healthy is a good way to get great looking skin.


    Treat your skin gently during and after bathing or showering.
    Mild soaps and warm water instead of hot can help your skin retain its healthy, natural oils.
    When drying off, use patting motions instead of rubbing so that your
    skin doesn't become too dry or irritated, and use a moisturizer
    for extra protection against dryness.

    You should use a make up remover to remove make up, instead of using your cleanser
    for the job. Some cleansers are gentle enough, but most end up irritating the area around your eyes.
    Before applying anything, make sure that it is suitable for
    your skin type and it is oil- free.

    The reason mend tend to age later in life than women is because their skin
    is actually thicker and has more collagen, the substance that
    allows are skin to look plump and smooth. This is
    why women should use products that contain collagen
    in order to keep their skin looking smoother and younger.


    One of the things that you can do to reduce the bacteria that gets on
    your face, is to wash the pillows and sheets on your bed. Over the course of the week, bacteria
    will build up, even if you can't see it, and find its way onto
    your skin when you go to sleep.

    If one lives in a dry area or has skin that dries out during the drier times of the year such as winter in can be
    crucial for them to use a lotion. Using a lotion or moisturizer will keep
    ones skin from painful cracking as a result of being
    too dry.

    Make sure you keep your hormones balanced. If you're experiencing low estrogen levels or low thyroid levels, it can result in thin and dull looking skin.
    If you think one of these may be the problem with
    your skin, don't hesitate to consult a healthcare professional and ask them to check your levels.



    If you use cologne or body spray during the course of the day,
    make sure that it does not come in contact with your face.

    These products are packed with chemicals, which can clog your pores and corrupt your skin.

    Tilt your head back and apply to your wrist and chest, avoiding your neck and facial skin.


    The dry heat can definitely do damage to your skin, but the humidity in the air
    is a great thing if you want to have youthful-looking,
    vibrant skin. So remember to turn that humidifier
    on, in order to add important moisture to the air.

    Your skin will definitely thank you.

    To help your skin look its best, consider cutting back on the amount of
    milk you drink. Studies have shown that individuals who drink large quantities of milk experience more break-outs.
    Milk contains hormones, which can exacerbate skin
    problems. Try using soy milk as an alternative to cow's milk.


    Avoid tanning machines if you can. The artificial rays from
    a tanning bed can accelerate skin aging and even lead to cancer.

    If you must use them, do it infrequently. Sunless tanning lotion is a viable option, but remember
    to check the label on the bottle for dangerous or harmful chemicals.


    To have healthy skin, it is important to pick the right cleanser.
    If you have dry skin, pick a creamy cleaner that will help to moisturize your skin.
    If your skin tends to be oily, a clear cleanser
    will be best, as this will help to dry up your skin's excess oils.
    Choosing the wrong cleanser can leave your face oily or dry, so it is important to consider your skin type when
    considering a cleanser.

    Use a quality anti-aging cream and under eye creams to prevent the appearance of wrinkles.
    There are several on the market that will prevent them from appearing
    and others that will help reduce the appearance of the ones that you already have.
    Do some online research to get help finding
    one that works the best for what you need.

    Healthy skin care begins by protecting yourself from the harmful effects of
    the sun. Continual exposure to the sun damages skin.
    There are several simple ways to protect skin from danger.
    Apply sunscreen daily and more frequently when spending time outdoors.
    Wear protective clothing or special apparel with UVA blockage
    built in.

    The task of caring for ones skin or any health related
    thing for that manner can sometimes seem daunting or intimidating.
    However one does not need to worry that they do not know how to care for themselves the best way for they
    can and probably just have learned more than they knew before.


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    Thursday, September 19th 2013, 6:28pm

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